Are you trying to lose weight but couldn’t resist to munch some snacks from time to time? Worry no more as you can indulge in these 8 healthy snacks without worrying about gaining an extra pound.
- Hard Boiled Eggs (78 calories per 1 large boiled egg)
Hard boiled eggs are one of the easiest snacks to prepare and they are also rich in many essential nutrients including protein, potassium, phosphorus, zinc and many others. Eggs are also high in Branch Chain Amino Acids which will help you build muscles. Some eggs are enriched with omega-3 so they are also good for the brain.
- Mixed Nuts (180 calories per 28 grams serving)
Nuts are both delicious and nutritious snacks. They also lower your risk of heart disease, cancer, depression and other health conditions. Nuts have a good combination of healthy fat, fiber and protein so they are great for weight loss if consumed in moderation. Nuts are one of the most convenient snacks to eat while on the go.
- Greek Yogurt and berries (less than 150 calories per 100 grams)
The combination of these two makes a perfect nutrient-dense snack. Greek yogurt is high in protein and is also high in gut-friendly bacteria while berries are a good source of antioxidants.
- Dark chocolate plus almonds (300 calories for 1 oz of each)
This is another perfect combination for a healthy snack which you can easily eat wherever you are. Dark chocolate helps lower blood pressure and even reduces your risk of heart disease. Almonds, on the other hand, can help reduce your appetite (which is great if you are on a strict weight-loss diet).
- Grapefruit (96 calories for 1 whole, medium)
Grapefruit helps manage your appetite so it’s an excellent snack for weight loss. This fruit is also great for the skin and for keeping your heart and blood pressure under control.
- Chickpeas (160 for 100 grams, cooked)
Be sure to have a steady supply of chickpeas for your snacks as this meaty and nutty delight is also great for satisfying your cravings while monitoring your weight. Chickpeas are low in calories and high in potassium and iron.
- Grapes (62 calories per cup)
Want a very simply yet satisfying snack? Try tossing some grapes into the freezer, just in time for your breaktime. Grapes come in many colors and they are all rich in potassium, fiber and other vitamins and minerals.
- Green Boost and other similar nutritional supplements
Nutritional supplements like Green Boost are easy-to-prepare mix drinks that you can take during your breaktime. It can boost your energy and overall health without adding more calories to your daily value.
Be sure to have a stash of these healthy snacks in your pantry so that the next time you’ll be craving for your favorite treat, you won’t feel much guilt.