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The cold and flu season is here and we all know how it can spread easily like wildfire. As they say it, prevention is always better than cure so here is how you can protect yourself and your family from flu:
If you are constantly checking the labels of many health or beauty products, you might have already noticed that many of them claim to contain collagen. Aren’t you curious on what collagen is and why you need it?
Are you trying to lose but couldn’t resist to munch some snacks from time to time? Worry no more as you can indulge in these 8 healthy snacks without worrying about gaining an extra pound.

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